Insomnia

As you know I am continuously on the prowl for quality content on Tiredness, recognizing that energy and vitality is essential for the proper operation of a Healthy, Happy and Successful life. Today, I ran across a really informative piece of content that talks over health from a new angle. Make sure you read this piece of content and let me know your opinion. Today’s piece of content is titled chronic tiredness and you can find the entire article published below for convenience:

What is insomnia? Insomnia is difficulty falling or staying asleep. What causes insomnia and who is at risk? The causes of insomnia are anxiety, depression, alcohol and drugs, jet lag and painful chronic medical conditions. These and other causes are presented in more detail here. Insomnia is very common. As many as one in three adults suffer from insomnia at some time or another in their lives. AnxietyAnxiety is characterized by increasing alertness and an unpleasant feeling of fear and apprehension. Often anxious people lie down in bed for hours trying to sleep. The inability to sleep creates more anxiety, making the problem perpetuates itself. Other symptoms of anxiety are problems maintaining sleep, poor concentration, feeling wound up, irritability, muscle pain, distraction, being easily fatigue, palpitations, dizziness and nausea. Anxiety can be the result of stressful life events that can include illness, difficulties with work, family life problems or some type of loss including bereavement. DepressionDisturbance sleep rhythm is very common in people with depression (see separate Factsheet). In severe depression, early morning awakening is common, usually in the very early hours, often at 4 or 5 am great difficulty returning to sleep. This results in chronic fatigue. AlcoholChemical abuse is usually associated with anxiety and depression, sleep disturbance can occur as a result of these conditions. Alcohol taken in large quantities by people who abuse alcohol also often leads to sleep disturbance, often in the early hours of the morning. This is due to declining levels of alcohol in the body leading to wakefulness increased. DrugsDrugs that stimulate the brain often lead to disturbed sleep patterns. They include cocaine, amphetamines and ecstasy. If taken in large quantities, may be impossible to sleep for many hours. This is followed by long periods of sleep when the effects of the drug have disappeared. Jet-lagThis is a particular problem among business men and women whose work involves international travel. The susceptibility to developing jet-lag varies considerably among individuals. Some people are unaffected jet-lag, while for others, the effect is especially noticeable and interfere with the normal functioning of everyday life. Most people develop some degree of jet lag when traveling east or the west to an area within five hours different from home. To the east, the effect is of a fact can not get to sleep at the normal time to withdraw from the zone a. The tour traveled west the problem is one of sleepiness early in the afternoon and then waking up in the early hours of the morning. hygieneIndividuals Poor sleep to take “cat naps during the day require less sleep at night and can say they have insomnia. This phenomenon is known as “poor sleep hygiene.” The requirement for sleep during any 24-hour cycle is highly variable among individuals. What is the treatment for insomnia? Self-Care Action planOften to identify stressful events and eliminate or reduce them can improve sleep patterns. Jet-lag may be managed by trying to change sleep patterns to the new time zone before you travel. For poor sleep hygiene, advice on healthy sleep patterns is often all that is required to treat the condition. Stop cat in the nap of the day can be beneficial. therapyRelaxation Complementary Therapy, reflexology, Alexander technique, yoga and tai chi can all help promote a sense of well being, relieve anxiety and can improve sleep patterns at night.

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